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Introduction To Chakras

If you were to ask someone living in the Western region of the world what is the meaning of the word “chakra” they probably would not have an answer. Interestingly enough, if you were to ask   Westerners who have travelled to the East what is a “chakra” they would have at least heard of the word, and perhaps even be able to explain its meaning.

Clearly there are many differences between the Eastern and Western culture, and one of the most obvious is the approach to health and well being. The Easterners have long been familiar with the concept of body and mind as an answer to health problems, and in fact are primarily responsible for its discovery and development. The Western world is only starting to accept that such a concept exists. There is greater awareness that Alternative Medicine is a viable option for good health, but in practice, the majority of people are still relying on conventional medicine alone. As awareness changes, there is more of a trend to seek out treatment using a combination of alternative and conventional medicine.

Going back just twenty-five or thirty years, practices such as acupuncture, Reiki healing, reflexology and meditation were unheard of in certain parts of the world. With the advent of the New Age of self awareness and personal growth, the world started to become aware of new ways to heal. These new ways were more spiritual and energy based, and before long, new methods started popping up like mushrooms. While they seemed new, they really were not new at all. These schools of healing methods had been established thousands of years ago in places like India, Japan and China. It is safe to say that there is a return to the completely natural, energetic and non-invasive ways of healing the physical, mental and spiritual bodies.

While all energy healing works on the same level, there is a methodology that is very established among practitioners, but not that well known to the general public yet.  This particular system deals with energy centers throughout our bodies known as Chakras.

Chakra is a Sanscrit word meaning wheels, and is often depicted in pictures and charts as the sun with its rays, or a wheel with spokes. Legend has it that many thousands of years ago, India was invaded by the Aryan army, and the attackers rode in on chariots. The wheels of the chariots lit up with a bright light as the new rulers came into power, hence the vision of spinning wheels of bright light was attributed to the chakras.

All matter is made of energy, and all energy carries its own vibration. Depending on the speed of vibration, matter will take on different forms. The slower the vibration, the denser the matter, and the denser the matter, the more visible it is.  Therefore, since material objects are readily visible they must be vibrating slowly. The human body is an example of a denser object that is visible to the naked eye, however as the body’s energies vibrate,  layers of energies are formed which cannot be seen. These layers are the subtle bodies that are situated around the physical bodies, and form the aura.  The aura includes the physical body, the subtle bodies and the chakras. The chakras run through the outermost level of the subtle bodies all the way into the physical body.


There are hundreds of chakras spinning ideally in a clockwise direction, attracting healthy energy for us to absorb, while at the same time, throwing off negative energy we no longer need. The healthier the chakra, the more energy we attract. The more energy we attract and hold on to, the healthier and stronger and happier we can be. A healthy chakra is one that is spinning rapidly in a clockwise direction, with no blocks to stop the flow of the Chi or Prana (Universal Energy or Life Force) that we need to live. Chakras, however are not always healthy, and for the most part are forever changing. The state of the chakras depends on many different factors, such as lifestyle, thought patterns, emotional history, and past life history as well. As one moves through life and its experiences, the chakras are absorbing the effects.

Although there are hundreds of chakras, there are seven major ones that usually are dealt with in healings. These start at the bottom of the spinal cord, at the coccyx bone, and reach up along the spinal cord all the way to the top of the head. The Yoga Philosophy is the ideal to develop chakra awareness and chakra health. Breathing and body positions are practiced gently in order to relax the mind and gain flexibility in the body, and to balance the chakras. The goal of any spiritual practice is to be able to find the balance between heaven and earth, body and spirit, grounding and universality.  In order to reach this balance, a flow of energy from the earthly planet must be able to move vertically, from the feet, up the legs and spine to the top of the head and beyond, where we connect to the higher sources of energy.  When the flow is blocked anywhere along the way by an imbalanced chakra, we cannot reach the self awareness and awakening that is our ultimate goal.

In keeping with the Holistic approach to wellness, Chakra balancing addresses both the body and spirit. At one level, clearing the chakras heal the physical body by releasing stored blocks accumulated through a lifetime of traumas and negative experiences. Once these blocks are  gone, the body can return to its original natural state of perfect health, and the results will be readily noticed. At another level, healthy chakras allow the flow of pure energy to move freely from the lower to the higher chakras, and the natural state of abundance, prosperity and joy can be realized.

Therefore, Chakra balancing is vital for those who want speed up their spiritual advancement, but is equally important for those wanting to maintain physical and mental health.  In fact, by maintaining good mental and physical health, the path to spiritual awakening will be all the easier.


The Postures of Yoga That Can Clear The Chakras

 When you struggle with your frame of mind entirely it becomes muddled and spacey. When you become angry with a simple thing, you have to control yourself. Sometimes you realize that your confidence is getting lost, you cannot emphasize your goals and objectives. You can find some specific alternatives as you have to balance the root Chakra. The balancing of Chakra can help you get back in confidence. You can overcome your terror; you become calm and you can turn your pessimism into optimism.  While talking about the root chakra, it seems stunning and somehow it is complicated. The foundation Chakra is the base of other Chakras. When the base Chakra becomes unbalanced, the rest Chakras become unstable as well.

 While balancing the root of base Chakra, the imagination of red color is needed as the red color shines at the ending part of the spinal cord. In this location, the energy center is available.  One needs to meditate simply as you need to draw a picture brighter red luminosity at the base area of the spinal cord. It is the final beginning of the rinsing and balancing the foundation Chakra. Dancing is another way that can help balance this Chakra. When you like to be a passionate and good dancer, use this opportunity perfectly. You can improve your dancing skills and the physical activities. This way can help you release the endorphins and accumulate the good sense of energy. Along with music, you can practice dancing as it makes balance the throat Chakra.

Yoga sounds an unbelievable solution as you would like to balance any Chakra including the foundation or base Chakra. Finding a good number of the Yoga postures can help you balance and cleanse the root of Chakra. There are some Yoga postures as it can compare to the posture of the tree. Move in a close association with the red visualizing process. The pose of tree is extremely useful for balancing the foundation Chakra. While concentrating on the meditation of balancing the root Chakra, it relates to the concentration of tree posture as you act alone. You are to make sure that you link the earth fully during the time of posing this Yoga. You need to employ the core.

When you take a shower it appears a base Chakra cleaner astonishingly. It is important to love a shower. If you bath mindfully, it appears a fantastic form of meditation for the root Chakra specifically. As you take a nice shower, have a walk outside as it can strengthen the balancing the base Chakra. Having a concentrated walk can provide the energy center a fantastic alternative to rinse itself as you focus each step deeply. When you pay attention to each step of your walking, your mind will have a break from the troublesome ideas or issues as these can cause the stress and make your foundation Chakra to come into a balancing state. The imbalanced and obstructed circumstances in light of the seven prime Chakras, the people can derive the benefits from the Chakra balancing periods with the help from a knowledgeable energy healer.

The petals, sounds, co-relationship, powers or sounds of men are to derive in the Chakras.  It is a fact that the life of a human being is depending on the Chakras. It is becoming an entire science and it introduces the Kundalini Yoga. The body of a human is a complicated system that includes the huge energy systems.  The limited eyes of human beings do not detect these energy systems. Parna or life force powers the energy vortices of Chakras.   Overcoming the blockages of energy in the Chakras can help us Kundalini energy to through our body, mind and soul.   This process helps refresh and uplift our minds and bodies towards the new heights. The postures or Asana are the specific positions of the physique or body as these are used to stimulate the direct energy for energetic and physical condition of the body. Using Kundalini Yoga can make the Chakras become clear.  Asana are helpful to open the flow of Pranic. The root Chakra or the first Chakra appears as Muladhara. It is for survival, foundations and fear. The Asana is Crow pose.

The second Chakra is the Sacral Chakra, Svadisthana and it is about the relationship, desire or creation. The Asana is frog pose. The heels are to be together and the fingers are to be on the ground. Breathe through the nose; your knees are to be straightened. Breathe out with the help of the nose while squatting down.  Manipura is the third Chakra as the Solar Plexus. It is in the willingness and action. It is the Asana for stretching pose. The head is to be lifted and the feet are also to be lifted six inches from the ground. The arms will be brought up while facing palms. Look at the toes and take a breath of fire.

The fourth Chakra is the heart Chakra, Anahata and it indicates love. The Asana is Camel pose.  The fifth one is the Throat Chakra, Vishuddha as it means communication.  The Asana is the Cobra Pose.  The sixth Chakra is the third eye, Ajna and it indicates wisdom and intuition. Guru Pranam belongs to Asana. The seventh Chakra is the Crown Chakra, Sahasrara. It is the seat of soul, transcendence. Asana is Sat Kriya. Take sit onto the heels. One needs to stretch the arms over your head and straight the elbows. Hug the ears. Interlock all the fingers other than the index finger as you can extend this one. The right thumb for men is to be crossed in a left motion and for women it is to be over the right. Sing ‘sat nam’ harmonically. While chanting Sat, you need to pull and release the navel.  Pick the energy over the spine. Close your eyes.  All Chakras are co-related and the process is holistic. For Kundalini Yoga, one cannot handle one Chaka as the rest is needed.









The Magnitude of balancing Chakras

In the tantric and yogic cultures of Buddhism and Hinduism, the term, Chakra is characterized. It is assumed that the chakras are in the hub of the body and an individual collects his or her energy from them. The prime glands or organs that administer the other parts of body link the chakras. The name of Chakras is rooted in the Sanskrit word where it means wheel or turning. In Hindi it appears as Pali. The essential points of the physical body are communicated with the Chakras. The existence of Chakras can be interpreted in the segment of the subtle body and the Chakras are not available in the time of autopsy. In the classical Upanishads, the breath channels of the yogic practices were discussed. However, it was the eighth century when the Buddhist Hevajra Tantra and Caryagiti appeared and the tiers of Chakras were commenced.

 We see there are the teaching and texts that introduce the diverse number of the Chakras; besides, the diverse physical compositions can relate to the Chakras. In a broader perspective, there is no general method of the chakras. It depends on the teacher and school how they present the chakra.

The Chakras are considered the energy system existing in the subtle bodies. They can access the universal energy; therefore, the human beings can use it within their bodies. It is seen that the Chakras in the body can function as the open points or they act as the transformers of the energy.  They are to absorb the energy and within the body system the energy is absorbed. We can find that there are seven Chakras as the body associated them. These Chakras communicate with the main nerve plexuses. Similarly, there are the points in which twenty-one minor chakras are available in the body. As we are thinking of the significance of balancing the Chakra, we should know the kind of Chakras that are available in the body system. The seven Chakras and their activities are to be reckoned.

We can find the Root Chakra and it looks red.  It appears in the base of spine. It works with the grounding, sexuality, and survival. If you have a balanced Chakra, you can receive the outcomes of stability, trust, prosperity and physical health. When there is any triggering of imbalance, it brings terror. Carrying an imbalanced Chakra let you give the heavy feelings, isolated feelings, hoarding, obesity, greed and materialism, repeated terror, shortage of discipline, underweight, spacey and restlessness.

The Sacral Chakra looks orange. It is available in the abdominal, lower back, hips and genitals. The sacral chakra is to work for emotions, desire and the sexuality. When you have the balanced Chakra, you can derive the stabilized feeling, sexuality and pleasure. The result of imbalanced chakra is the over emotions, lacking boundaries, excessive sexual intentions, attachments of compulsiveness, terror of pleasure, rigidity or the emotional numbness.  The Solar Plexus Chakra appears in the yellow color and it is available in the solar plexus. The personal will and power relate to this type of Chakra. When this chakra is in a balancing form, it brings the vitality, strength, spontaneous actions, reason and self-esteem.  Due to imbalance, it brings the ego. It also creates hostility, domination, acts of blaming, scattered brain, passiveness, fear, poor self-esteem, weak will and constantly activeness.

The heart chakra is green. It is located at the heart area. It works for relationship and love. When the Chakra is a balanced one, it brings the compassion, stabilized relationship and the self-acceptance. When this chakra is in the imbalanced mode, it brings the damages or unhappiness. It also brings the result of co dependency, possessiveness, lacking the boundaries, obsession, shyness, and loneliness. The isolation, lacking empathy, bitterness and criticality are also the outcomes of imbalance.

 The throat chakra seems blue and it is available in the throat. It is the communicator. The balanced chakra brings the outcomes of distinctive self-expression, creativity and verbal appearance. When it is imbalanced, it lacks the truth. It creates the adequate chatter. The person is not able to listen and understand. It deals with the shuttering; the person feels the terror of speaking and the poor rhythm.

The sixth one is known as third-eye or brow chakra. The color is purple. It exists in the brow zone between the eyes. It focuses the imagination and intuition. When brow chakra is in a balanced form, the individual can have the psychic perception, the right interpretation of the events, the imagination and clear observation. In an imbalanced form, it brings the illusion and the shortage of clearness in situation. It also creates the nightmares, headaches, problematic concentration, poor vision, poor memory, inability of seeing the patterns and the denial attitude.

The crown chakra appears as the last one. The color is white; it appears at the pinnacle of head meaning it is in the cerebral cortex. It concentrates on the self-awareness. When it is balanced in form, it brings the wisdom and knowledge. In an imbalance state, it brings the attaching to the things. It can also bring the excessive intellectuality, confusion, disassociation, difficulties of learning, spiritual skepticism, lacking beliefs, materialism and the apathy.

The significance of balancing Chakra is immense. As we are growing, the balance of seven prime chakras appears as a unified form. Having inconsistency in one Chakra makes you derive the outcomes of depression, lower energy and consistent anxiousness. When you have the balanced Chakra, it can bring the holistic nature as the individual can work consistently all through the day. The individual accepts the other energies whether the situation is imbalanced or balanced. These people are entirely aware of the internal energy. The balanced chakra method brings the outcome of higher energy frequency deriving from the body. There is coordination between the Chakra points and the universal energy in the body as it caters for the ecstatic being.  The expression of the individual is laughter, love and happiness and we all strive for these factors every day.



Balancing Chakra for Achieving Body Balance

Chakras are the gateway of energy and healing. It not only enriches the performance of an individual, but also awakens the spiritual side.

Balancing Chakras is vital for one’s health and fitness. Moreover, it is not a herculean task and everybody can do with little assistance. It is wheels of lights located all over the body but majority of them is located along our spine from base to crown of our head. These are responsible for spiritual, physical and mental functions. Every chakra has different color just like the rainbow.

  • Top of the Head- Violet
  • Above and between the eyebrows- Indigo
  • Base of Throat- Blue
  • Centre of Chest-Green
  • Below the Navel- Yellow
  • Above the Navel- orange
  • Base of the Spine- Red

According to traditional writings, human body has 88,000 chakras each representing different areas of body. The majority of Chakras don’t have any significant advantage, but out of them 40 have distinct advantage. These Chakras are located in the feet, hands, fingertips and shoulders.

Balancing your Chakra is essential if you want to remain fit and healthy. Here are some health advantages of the same

  • They are the power stations; hence they are responsible to keep healthy mind and body.
  • They increase agility of our mind
  • They are responsible for providing healthier and happy life.

Remember, people who function with lower chakras neglect spiritual life and they are preoccupied with materialistic possessions.

Upper Chakras are responsible in inculcating creativity and people dominated by these chakras tend to be creative and spiritual. But they remain drained during the week.

The key for healthy living is having a balanced Chakra; it revitalizes your mind, body and spirit.

  • How you can Balance your Chakra
  • Meditation is the key
  • Visualization is another way to feel resistance, stop and let go tension

Whichever method you choose, remember chakra balancing provides positive results only if you feel good and confident about yourself.


Chakra Balancing To Release Stress

Wouldn’t it be nice if there were a magic pill we could take and stay healthy and happy forever? There is something even better than a pill since pills and med are highly over-rated, as we all know. It’s called relaxation.

As one is born, and perhaps even before, there is a process of life that begins and continues till death. It is the process of experiencing. It is how one takes stock of the outer world and internalizes what happens. This is the definition of stress.  How was the birth experience for the baby and mother? A baby is hungry so it cries. How long does it take till mother comes and meets the baby’s needs? How does the baby internalize the experience? What happened in the first grade when a teacher became angry? How did it feel the first time Mom or Dad yelled at the child? The older one gets, the more intense the experiences become. There are many stages life is played on, such as family, work place, social interactions and education. Disappointments, traumas, surprises, losses and shocks all are internalized by the emotional body and stored as stress.

The baseline of stress has been established even before awareness takes place. Each subsequent negative experience just builds from there, and unless released, the place where stress is stored will become the physical body. The good news is that stress can be released. Treatment of stress is deeper than just covering it up with prescription medicines, or over the counter remedies, or alcohol or drugs. The   treatment for long term health is releasing stress through chakra healing.

I used to feel stress whenever I was overwhelmed. My logical mind told me to keep pushing on until I finish everything on my list, and then I would relax, and I wouldn’t be stressed out. As logical as that seemed, it never helped. I was still stressed. It had nothing to do with finishing what I had to do, since more things to do would show up. I was on a roller coaster ride of new stress building on older stress.

Since stress is stored through experiences, it made more sense to clear the old blocks I was storing in the chakras for no good reason, and keep up with balancing. A good analogy would be cleaning your house. If you have been letting the dirt and grime build up for years, a bit of dusting will not do very much. So go deep and get to the bottom of the dirt for once and for all. Once you have done that, it will be easy to keep the house clean with periodic “balancing”.

Continuing along with the house cleaning analogy, if your house needed a serious cleaning, would you hire someone to do it, or would you tackle the job yourself? There are many qualified therapists who are specialists in chakra healing, and could get you started in probably just a few sessions. Receiving a chakra healing is one of the most refreshing and relaxing experiences you can offer yourself. It requires trust, and faith, and more often than not, a few pennies. If you are new to this type of healing, I suggest treating yourself to a session or two.  You really deserve to give yourself the best you can.

For those of you are interested in healing yourselves, I hope you will find the following guidelines useful.

What You Need

  • Massage Table.

I know not everyone has one just lying around the house, so a large and comfortable mat or futon on the floor will be just as good, similar to the ones used for Shiatsu Treatments. A bed or couch is not suitable.

  • Pendulum

Any chain with a pointy crystal will do.  Keep the cost reasonable, but be sure that it doesn’t have any chips or cracks before you buy it. It can also double as jewelry when not being used as a diagnostic tool. Please refer to “Diagnosing the Chakras” for an explanation of how to use the pendulum.

Check out: 1. You can find a pendulum from $7.00 to $10.00 on sale.

2. There are unique pendulums here, and a set will include the crystals you need as well. The listing is for $29.00, but look for a sale price as well.

  • Candle, Incense, Relaxing Meditation music.

The flame of the candle brings in the healing light, the incense cleans the area, and the music carries healing vibration in each note.

  • Set of 7 Crystals.

Please refer to “The Seven Major Chakras” for an overview of the location and colors of each chakra so that you will know which crystals to use, and where to place them.

All the preparation is done. You have a comfortable place to lie down, the room is dark, except for the rich glow of a candle, the fragrance of your favorite incense is filling the room, along with quiet  music, and you begin to relax. Pick up your pendulum and get a reading on each chakra. It helps to jot down briefly the results for each chakra, so you will have a base line for the next reading, or you can ask some to that part for you Place your crystals on the chakras, either above or under your clothing. Energies will get through either way.

Now close your eyes, and allow yourself to enter into a meditation. Inhale and exhale slowly, time after time. Free yourself from thoughts, plans, worries, and concentrate on the breathing. Give yourself this gift of healing time, because you so deserve it. You will intuitively know when to come out of the healing and meditation, but stay there peacefully and calmly until it is time. You may doze off, which is fine. The healing is still taking place. When you do come out, do not jump up or rush to take the crystals off. Stay there as long as you want. Finally, find your pendulum and do another reading. Make notes again, and compare how your chakras are now.

The outer world is still there, but it may feel different to you.  It might even be hard for you to get up, which is a good sign. It means that you are now in a new place of relaxation, and the crystals have done their work well by opening the chakras, and releasing the blocks causing stress.

When you feel you need a balancing, the process is the same. The balancing is more about keeping a steady of flow of energy in and out of the chakras, by staying in tune with what is being reflected in your body and your life. If there is something bothering the balance, you will know, and that is when you look for blocks that need clearing.

After the healing, make yourself a delicious warm cup of herbal tea, rinse off the crystals in cold water for the next time, and just enjoy your new state of peace.




Diagnosing the Chakras

The Chakra System within our subtle bodies is a powerful way of keeping track of our body/mind health. The seven major chakras or energy centers and their pathways, or meridians, are spinning and attracting the Chi, or life force that is required for remaining alive and vibrant.

There are as of yet no medical tests to diagnosis the chakras and meridians, since they are not visible to the naked eye.  However, there is no lack of techniques available to assess the chakras, and this article will attempt to enlighten the reader as to all the ways, which are basically free, non-invasive and can be done alone.


A great deal of insight can be gained regarding the state of one’s chakras simply by asking a few questions, and observing a) what are your answers and b) what you are feeling when answering.

  • What areas of your health are problematic?
  • How is your love life?
  • How is your financial and economic health?
  • Are you satisfied in the work you have chosen?
  • How is your social life?
  • Are there any changes you would like to make in your life?

Depending on your answers and emotional responses, you will be able to discover which chakras are need balancing. For example, if your answer to the question on finance is ” Lousy”, your base chakra needs a bit of balancing since this is where your attitudes toward survival and money are located. The solar plexus chakra is the seat of self confidence and self worth, and you need to balance it so that you can feel worthy of having the income you want.


Your hands are the givers of healing energy, and have chakras in the palms. As your awareness evolves, you will  use these chakras to not only heal, but to sense energies.  Using the hands to detect imbalances in the other chakras is quite simple, and reliable.  First rub your hands together till you feel heat. Close your eyes, and slowly take a few deep breaths. Now place the palm of your right hand about 2 inches above a chakra. Continue along to the others in the same manner, holding your hand there for at least a minute or two. Any sensations you feel are coming to you from the chakra. You could feel cold, or heat, or a pulsing, or a tingling. It will take a bit of time to gain confidence, and a bit of research or intuition to define the sensations, but eventually you will be able to diagnose the chakras with accuracy.


Relax into a comfortable chair, close your eyes and start to breath slowly. Examine your body from head to toe, as if you were looking down from a higher place. Release all preconceived notions, and just ask to see what your chakras need.  Wait patiently until you receive some images, or sensations. You may see each individual chakra, or all at one time. You may also just receive information on the chakra that needs healing right now. The information may come in a color, or a scene that depicts why a certain chakra needs to be shown to you. Another option is that you may be shown a part of the body, and you will know that the chakra needing healing is right there.



The Pendulum

The pendulum can be made out of a crystal, silver or pewter. Even a diamond will do, as long as it is hanging on a chain.  This is similar to the “Hands” technique with the simple addition of a pendulum.  It is important to clean the crystal with cold water, sunshine, sea salt or healthy soil. Never use hot water or soap. Wash your hands as well, close your eyes, and take a few deep breaths. Release any notions of what you may discover, otherwise you are inputting information through the pendulum and affecting an outcome. Hold your hand very steady, and dangle the pendulum over a chakra, about 1 to 2 inches up.  Now just be patient. The first time the pendulum starts to move is very exciting, since you really are seeing a live chakra being energetically diagnosed.

There are many variations of what you may see next.

Healthy chakras are spinning in either a clockwise or counter clockwise direction, depending on the nature of the chakra and its purpose. The clockwise spinning is in keeping with the feminine energy, which connotes giving as in the nurturer. The counter clockwise direction is in keeping with the male energy which connotes taking or mastering, as in the hunter.  The size of the circle created by the pendulum should be about 6 inches in circumference. It should be a complete circle, and the spinning should be at a moderate speed. You will be able to note whether it is sluggish or too fast with a bit of trial and error.

Anything other than that would denote a chakra that needs balancing. In that case, the pendulum might move a bit and then stop. It might also move up and down, or side to side or on the diagonal. It may move in an elliptical path instead of a circle.

Applied Kinesiology

This is an alternative method of diagnosing conditions of the body and mind using muscle testing. This one technique cannot be done alone, so you would need a qualified practitioner to guide you. The theory is that a weaker state will result in a weaker muscle. As the practitioner applies pressure to an outstretched arm, you will either give in to the pressure and the arm will fall, or you will be able to withstand the pressure and your arm will stand fast.  Regarding chakras, questions are asked or statements are made about each chakra, and if they are balanced, your  arm should withstand the pressure placed on it. If a chakra is not balanced, then your arm will not be able to resist the pressure, and fall down.


The Seven Major Chakras

The world has received a great gift from the Eastern philosophy of healing the body and soul. The methods are based on metaphysical principles of energy patterns  within our bodies, and focus on centers (chakras) and pathways (meridians) that are not visible to the naked eye. Nevertheless, these practices are powerful and actually very scientific once they have been learned and mastered.  For thousands of years the teachings from countries such as India, China and Japan have been used and slowly but surely are being adapted by the Western world. Many medical doctors and holistic therapists are choosing to travel to these places in order to learn from the masters, and will return home with more advanced ways to best heal and treat their patients.

The basic difference between the Eastern and Western schools of healing is the approach to illness in the body. Alternative methods are based on the fact that the human being is the sum of its parts, that is, mind, body, and soul. If a patient is complaining of an imbalance somewhere in the body, the mental, physical and emotional aspects must be examined.  Western medicine will treat the physical ailments in isolation without including a good look at the whole picture. Although the world of conventional medicine is very advanced and very successful, it does not reach the emotional or mental cause of the illness, and all too often, the cure may only be temporary.

Eastern healing techniques believe that the source of all dis-ease does not start in the physical body, but will eventually manifest physically when there is a spiritual or emotional block that has not been released.

In order to live a true happy and healthy life, physical and spiritual bodies must be in harmony. Maintaining this harmony can be accomplished by balancing our Chakra System. The chakras are energy centers that run alongside our spinal cord, starting from the lower back, and all the way to the top of the head. They have been likened to spinning wheels of light, or the beautiful lotus flower with hundreds of colored petals opening one by one as the chakras attract energy into our auric fields.

There are hundreds of chakras that support and nurture the body at all times, but there are seven major ones that need to be balanced when one is feeling less than perfect.

Each of the chakras has a name, a color, a location and specific function. Its function incorporates both spiritual (emotional) and physical aspects(body organs, systems, etc) of the corporal body as well as the subtle esoteric bodies that  make up the auric field.

Base/Root Chakra

The first chakra is located at the base of the spine, and includes the lower back, legs and feet. Its color vibration is black or red. The mother earth energy from the center of the planet is absorbed through the feet, which is a grounding energy. It allows us to feel safe and protected on the planet, and balances our basic materialistic needs connected to survival, such as food, sex, and money. The base chakra is the home of the Kundalini  (snake or coil)energy. As this energy is awakened through increased awareness, it rises up the spinal cord through the chakras till it reaches the top of the head. At this point, it is said one will experience a powerful enlightenment.

Water/Sacral/Sex Chakra

The second chakra is located above the pubic bone and includes the pelvic area, genitals and reproductive organs. Also the gallbladder, spleen, kidneys and pancreas are governed by this chakra. Its color vibration is orange. It rules the balance of passion, sexual energy, creativity in any form, and fertilization. Sensuality and pleasure, inspiration and concentration are centered in this chakra.

Solar Plexus

The third chakra is located two inches above the navel, and includes the digestive organs and the liver. Its color is yellow to brownish yellow. It balances the appetite, and sense of self worth, and the right to prosperity. It is the seat of self confidence and self control. When in balance, the desire for power and authority is kept in check. The solar plexus stores many types of emotional trauma, as well.

Heart  Chakra

The fourth chakra is located in the sternum at the breast bone. It includes the heart, lungs, middle and upper back, blood circulation and vibrates to pink and green. It is the center of attitudes toward love. This includes self love, love for the family, friends, community and ultimately love of the Universe. It balances compassion, understanding and forgiveness. An open and healthy heart chakra is vital to allow the flow of energy from the lower three chakras up to the higher three.

Throat Chakra

The fifth chakra is located at the throat, at the Adam’s Apple.  It includes the throat, neck, mouth, ears, and thyroid gland. Its colors are light blue, dark blue, and turquoise. It is the center of communication, self expression, creativity and sincerity. It allows us to speak our truth with self confidence, and find inner peace in order to be relaxed and calm.

Third Eye

The sixth chakra is located at the forehead between and slightly above the eyebrows. It includes the eyes, the head, the brain stem, and pituitary and pineal glands. Its colors are indigo, purple and violet. An open third eye allows intuition to flow freely to one’s awareness.  It will enhance insight, visions, concentration and the ability to see auras and chakras, and the connection to one’s divine guidance and higher self.

Crown Chakra

The seventh chakra is located at the top of the head, and its color can be pure white or gold. It includes the brain and the head. It allows the energy of the higher dimensions and the Source to fill the body and soul. It enhances feelings of Divinity, oneness, and unity. The purest of healing energies flows through an open crown chakra, and spreads to the heart and hands in order to heal others. It teaches the lessons of living only in the present moment, which contains one’s power.


Symptoms of Chakra Imbalance

The Chakras are energy centers within our subtle bodies, or our spiritual bodies, that are connected to our physical bodies. When one or more of the chakras are in a state of imbalance, the mind/body health becomes compromised since imbalanced chakras are those that have blocks. A blockage in the chakra comes from traumatic or negative experiences during a lifetime that have not been released. Negative thoughts or belief patterns will also cause blocks. Many times, one does not even know there are blocks, until the body suddenly demonstrates symptoms. Note that once the body is showing a physical symptom, the chakra has been blocked for some time. Although many believe that an illness causes a block in the chakra, it is really the other way around. The chakras are enabling healing by allowing the body to speak to the mind in many wonderful ways. As the message of pain or discomfort reaches the brain, most people will run immediately to the doctor, or in a worst case scenario, ignore the message.

Once the concept of Chakra Balancing is understood as a valid healing method, as every message saying something is off balance in the body or mind is received by the brain, the easiest and most efficient recourse would be to go into a Healing Chakra mode. These healings can be carried out by oneself, or by a qualified healer. There are many, many healing techniques available today to be learned or experienced that will clear and release blocks in chakras. Some of the better known are Meditation, Reiki, Crystal Healing, Reflexology, Acupuncture, Yoga, Acupressure, and Emotional Freedom Technique (otherwise known as EFT or Tapping).

It is known that as of today, there are hundreds of chakras in and around the bodies, with apparently new ones appearing as Universal Awareness becomes more developed. There are the major seven that are used for healing and balancing. The following information will focus on each of the seven, and what may occur when each is in a state of imbalance.

Base Chakra

This is the first chakra, located at the base of the spine, and rules the survival instincts – shelter, protection and safety. The physical counterparts are the digestive system, intestines, spine, lower back, legs and feet. Symptoms of imbalance: Lower back pain, constipation or diarrhea, knee pain, gout, rage and anger, fear, egocentricity, spinal cord dysfunction, lethargy, exhaustion, addictive personality, not grounded, financial difficulties.

Sacral/Water/Sex Chakra

This is the second chakra, located at the pubic bone, and rules over birth, sexuality, and certain creative energies. The physical counter parts are the kidneys, bladder, genitals, and uterus. Some symptoms of imbalance: Lack of sexual desire or passion, sterility, infertility, jealousy, kidney stones, urinary tract infections, miscarriages, sexual addiction, sexual diseases, creative blocks.

Solar Plexus

This is the third chakra, located two inches above the naval, and rules over metabolism, digestion, liver, pancreas, self confidence and emotional balance. The physical counterparts are the stomach, liver. Symptoms of imbalance: Need for excessive control and power, fears, stomach ailments, anger, nightmares, aggressive behavior, ulcers, feelings of victimization, lack of self confidence, bulimia, obesity, anorexia, isolationism, indigestion, feeling overwhelmed.

Heart Chakra

This is the fourth chakra, located above the sternum, and rules over love and its related emotions. The physical counterparts are the heart and lungs, middle back. Some symptoms of imbalance: Heart attacks, poor circulation, angina, high blood pressure, self hatred, asthma, lack of independence, acting naïve, suffocating others in loving and giving, lack of compassion, intolerance, weak immune system, lack of joy,

Throat Chakra

This is the fifth chakra, located in the throat at the Adam’s Apple, and rules over communication, truth and creativity. The physical counterparts are the throat, mouth, teeth, tongue, thyroid glands, neck and the shoulders. Some symptoms of imbalance: Sore throats, laryngitis, fear of public speaking, too talkative or too shy, the need to be an expert, inability to tell the truth, inability to speak one’s opinion, thyroid disease, anxiety, hyperactivity, lack of creativity, nightmares.

Third Eye

This is the sixth chakra, located centrally at the forehead above the eyebrows, and rules over vision, intuition, insight, intellect and clarity. The physical counterparts are the eyes, ears, head, and brain stem.  Symptoms of imbalance: Astronaut personality, spacey, too logical or too abstract, too many thoughts at once, migraines, forgetfulness, inability to remember dreams, inability to meditate, visualize or connect with inner guidance on the higher levels, poor eyesight, tension, inability to concentrate or stay focused.

Crown Chakra

This is the seventh chakra, located at the top of the head, and rules over inspiration, Unity, Divinity, and Oneness with the Universe. It is the base of the spiritual body. The physical counterparts are the brain and head, the pineal and pituitary glands, and their hormones. Symptoms of imbalance: Inability to connect to physical world, confusion, headaches, hallucinations, mental illness, worry, dominant ego.

All chakras are inter-related, although they rule over different characteristics and functions. If one chakra is unbalanced, it could be due to the chakra below it being unbalanced. They work individually and cooperatively at the same time.  Therefore, it is important when balancing and clearing the chakras that they be treated simultaneously, that is to say, in the same session.

The symptoms listed here are a result of not enough energy being circulated to and within the chakra, due to blocks. Blocks are seen as black or muddy energy, and it is necessary to bring in white light to clear the blackness. This is literally done by meditating, breathing, visualizing and yoga, just to mention a few of the most popular and effective ways to clear blocks by introducing white light. Maintaining an attitude of joy and gratitude at all times is an instantaneous way of clearing negative energies. Those who can intuitively see the auric field report an immediate change in colors from black to pastels and whites around the aura when a positive or joyous thought replaces a negative one.